At this point, roast the seeds over medium-high heat is being a good option too. ... How to eat jackfruit. In a pot, add water, jackfruit seeds, salt and boil until tender. Roasted jackfruit seeds serve as great snacks. Jackfruit seeds also contain prebiotics, which can help support the growth of beneficial bacteria in the gut. I don't recall seeing the seeds for sale on the street. Remove the slippery covering around the seed. Pull the fruit, open and remove the seed. Boiled jackfruit seeds are a plain and simple snack that is made at home. I yielded only about two handfuls of seeds from a 5-pound chunk of jackfruit, but if you bought a whole jackfruit, there can be anywhere from 100 to 500 seeds (one per aril)! The fruit is naturally sweet, so can be used in a variety of dishes and prepared in custards, shaved ice, cakes, mixed with rice, or pureed into batters. The simplest preparation is just to boil the seed and peel the thin husk. Next, open the covering skin as you peel the outer and leave the brown layer underneath. The fruit is surrounded by fibrous rags. Jackfruit seeds (nuts) can be roasted like chestnuts, or boiled. If you cook them longer, they get a potato-like, dry texture and taste like chestnuts. To start your seeds, soak them overnight in water and then plant in soil. If left to cook inside the flesh (for example, in curries or other cooked dishes), the nut softens and can easily be eaten. Jackfruit seeds are rich in a variety of vitamins, minerals and antioxidants. Share on Pinterest Jackfruit is a versatile meat substitute. Bring the water and seeds to a boil, then reduce to rolling simmer for 20-30 minutes or until the seeds … Ripe jackfruit can be eaten as is, a dessert or candy, ice cream flavor, halo-halo or turon. Jackfruit seed propagation is not difficult, but you do need to get seeds that are fairly fresh. Both fruit and seed are edible. 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