Tom Platz is both intelligent and eloquent. • My 28oz Shaker-Only Recipe: • • Coconut Ice Cream, 1 level scoop. You can’t be a robot.”. Klein aber Fein TopPlätzchen. Tom Platz illustrates that as long as we remain committed and hold onto our dreams—we can achieve incredible success. The latter are high in iron and B-vitamins, and he would take 75 of these pills per day. Yet, within three years, he was using synthetics. The turkey legs, chicken legs, oxtail stew, and rib-eye.”. This attitude of caution infiltrates into their goals. 1984 IFBB Olympia 9th 5. Here’s the whole incredible story of Tom Platz—including the shocking event that curtailed his career. He would work out six days a week, attending the gym in the morning and evenings on Mondays and Thursdays. But what about the man himself? Share. Tom Platz may never have become Mr. Olympia—but his leg definition alone was worthy of the title. Despite being beset by bodybuilding obstacles—such as a deformed back and short stature—he never became disheartened and worked consistently to achieve his dream. He also thinks that there should be more education about the dangers and safety of anabolics. 1980 IFBB World Pro 2nd 11. After the 1981 Mr. Olympia, he injured his right bicep during training. Perhaps his greatest achievement is that he remains the first gentleman of bodybuilding. Your email address will not be published. 3 or 4 working sets per exercise with each set having 5-15 ‘clean’ reps, followed by 3-5 forced reps, followed by partial reps, then baby reps. basically 3 sets taken to failure with the assistance of forced reps, drop-sets, etc. • #GodsFoodsFirst #GodsGotThis #teamAlpha #teamLapCams #KeepItOldCool #5MoreReps #theGoldenEagle #QuadSensei • Photos in Collage: • Far Left 1982. In 1970 the whole family moved to Kansas City. Today, he lives in Southern California, where he runs a fitness consultation business with his wife, Cha. Known as the Quadfather—many people believe that Tom Platz possessed the greatest legs in bodybuilding. He recalls, “If I wore high socks, I would look shorter in the mirror. Outside of the bodybuilding sphere, he became an author and began appearing on the silver screen. Here’s Tom Platz posing at the 1985 Mr. Olympia—where he finished in seventh place: In an article in Flex Magazine, titled Coming Clean, Tom Platz admits to using steroids. Listen to Tom Platz talking about dieting and training in this video: The Tom Platz powerlifting and bodybuilding competitive career spanned 14 years (1973-1987). Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. The veteran bodybuilder may no longer compete, but he’s still passing on his knowledge to the next generation. At 65, my response to Cha’s food suggestions plus the best tasting Protein Shake… once a day. La formation pour "intermédiaire" selon Tom Platz Edité par: Francesco Currò Après environ trois mois d’entraînement de plus en plus lourd, Tom Platz - dans son livre " BodyBuilding as a Professional " - recommande d’utiliser un entraînement fractionné en "partie supérieure" et "en bas" pour un total de quatre entraînements hebdomadaires. Training voor "intermediate" volgens Tom Platz Bewerkt door: Francesco Currò Na ongeveer drie maanden van steeds zwaardere training, raadt Tom Platz - in zijn boek " Professional BodyBuilding " - aan om een gesplitste oefening te gebruiken in het "bovenste gedeelte" en het "onderste gedeelte" voor een totaal van vier wekelijkse trainingssessies. This 1980 competition is shown in the documentary, The Comeback (1980).2. He designed the cross-striated definition and since then has been unmatched on his leg routine. In 12th grade, the family relocated to Detroit, where Tom Platz attended Armento’s gym. Because, when you’re in the gym, you have to fulfill the promise you made to yourself. Known as the Quadfather—many people believe that Tom Platz possessed the greatest legs in bodybuilding. Thank you! It has become synonymous with the bodybuilder, an anabolic substance that will push you to the next level. http://www.tomplatz.com/goldeneagle/bio.htm, Dumbbell bench press                   12 sets                       5-15 reps, Bench press                                     5 sets                          5-10 reps (superset), Dumbbell flyes                                 5 sets                          5-10 reps (superset), Upright row                                       6 sets                          8-15 reps, Side laterals                                      6 sets                          15-20 reps, Side cable raise                               3 sets                          To failure, Standing calf raise                          4 sets                          50 reps, Seated calf raise                              3 sets                          To failure, Chin up                                             6 sets                          15-20 reps, Bent over row                                   6 sets                          10-15 reps, Cable rows                                        6 sets                          20-25 reps, Dumbbell pullover                           4 sets                          10 -12 reps, Behind neck press                          10 sets                       8-10 reps, Bent over laterals                             4 sets                          10 reps, Dumbbell curls                                 6 sets                          8-12 reps, Bench press (close-grip)                6 sets                          6-10 reps, Barbell curl                                        4 sets                          6-10 reps, Pulley pushdown                            4 sets                          10-15 reps, Bench wrist curl                               4 sets                          15-20 reps, Roman chair sit-up                          4 sets                          To failure, Twisting                                             1 set                            10 mins, Crunches (each side individually) 2 sets                                    100 reps, Standing calf raise                          4 sets                          50 reps, Seated calf raises                            3 sets                          To failure, Squats                                               2 sets                          25-50 reps, Hack lifts                                            4 sets                          20 reps, Leg extension                                   4 sets                          20 reps, Leg curls                                            6 sets                          15 reps, Squats                                               8-10 sets                    20-8 reps (635 lbs max), Hack squats                                      5 sets                          10-15 reps (500 lbs max), Leg extension                                   5-8 sets                      10-15 reps (350 lbs max), Lying leg curl                                                6-10 sets                    10-15 reps (240 lbs max), Standing calf raise                          3-4 sets                      10-15 reps (500 lbs max), Seated calf raise                              3-4 sets                      10-15 reps (225 lbs max), Hack machine calf raise                 3-4 sets                      10-15 reps (400 lbs max). 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